| Forum Name | Topics | Posts | Last Post |
| General |
![[ ]](http://s3.images.proboards.com/off.gif) | General Discussion, Comments and Questions
This board is where you can pretty much ask anything or start any thread.
| 13 | 30 | on Aug 2, 2008, 7:52am
by John A. Casler
in What is Intensity to E... |
| The LIBRA System of Balanced Training
The LIBRA system is a system of training antagonists in a Synergistic manner to acheive "BALANCE" in stimulus and adaption
| 2 | 5 | on Jun 15, 2007, 12:02pm
by John A. Casler
in What is the LIBRA System? |
| TRI-VECTOR 3-D Force Training
TRI-VECTOR 3-D Force training is a system of training devoted to exploring force loaded progressive load training in various "planes" other than just vertical
| 2 | 4 | on Sept 7, 2007, 6:58am
by John A. Casler
in New Developments in TR... |
| Rogue HIT
This board is for the discussion of various elements of High Intensity Training
| 29 | 75 | on Sept 15, 2007, 2:29pm
by restpause
in How to perform reverse... |
| Rogue HIT Personal Trainers and GYM Listing
We are now accepting and posting Rogue HIT Gyms and Trainers, for those who would like to train with a Rogue HIT program
| 3 | 6 | on Jul 3, 2008, 9:49pm
by bigmikep
in Rogue HIT in Canada |
| Rogue HIT Training BLOGs
Please feel free to post your Rogue HIT workout program here. For a limited time, I will offer you free assistance, to make sure and see you to the best results.
| 11 | 321 | on Jul 15, 2008, 3:31pm
by John A. Casler
in Renamed: Kilroy's ROGU... |
| Post your Training Videos
Feel free to post your training videos here. You may want me or others to comment, or you may have questions about your perfromance, or you may just want to show off a bit.
All of this is GREAT!! Train Hard and let us see what you're doing.
| 9 | 12 | on Jul 23, 2008, 4:32pm
by John A. Casler
in Some rather Heavy Curl... |
| Post your Personal Records and REP MAXIMUMS
This is a board to record and post your Personal Bests, Personal Records, and Rep Maximum Efforts
| 3 | 12 | on Jul 20, 2008, 2:07pm
by John A. Casler
in The new BACK PRs and P... |
| SUMMIT Fitness
SUMMIT Fitness is a fitness consulting group
| 1 | 1 | on Feb 2, 2007, 4:55pm
by John A. Casler
in SUMMIT FITNESS |
| The PERFECT FIT
John Casler Health and Fitness Expert, and Lillian Muller Health and Beauty Celebrity, team up to help you not just "DO IT", but "Keep DOING IT"
| 1 | 1 | on Feb 6, 2007, 3:56pm
by John A. Casler
in The Perfect Fit |
| BIO-FORCE
BIO-FORCE is a summation of Technology and Physiology to deliver Exercise and Fitness Training Sciences
| 2 | 2 | on Jun 14, 2007, 10:38am
by John A. Casler
in BIO-FORCE Patents |
| TSM = TORSO STABILIZATION MECHANISM
The Torso Stabilization Mechanism is the sum of all Structures, Muscles, and Processes that act or activate to allow the TORSO to create, transmit or absorb Force/Load
| 2 | 4 | on Feb 28, 2008, 3:23pm
by John A. Casler
in Equipment for Training... |
| Links to Relevant pages and Sites
Here are a few of our friends
| 3 | 3 | |
| Other Interests
Thing
Moderator: John A. Casler | 8 | 21 | on May 18, 2008, 7:07pm
by John A. Casler
in Clancy Ross Passes |
| Educational Items, and Items of Interest
Please feel free to post supporting articles, research or websites that add to our awarness
| 29 | 52 | on Jul 29, 2008, 9:42am
by carruthersjam
in McDougall re hypertrophy |
| Lillian Muller's Forum |
| Lillian's Personal Appearances
Lillian is all over the place lately. To find here next Personal Appearance or speaking engagement check here
| 1 | 2 | on Jul 16, 2008, 3:37pm
by John A. Casler
in Coming Soon |
| Lillian's Photo and Fitness Shop
Hi All, until I get totally dialed into this forum, I have asked John to post some of my photos and products you might be interested in.
| 0 | 0 | |
| Lillian's Photo Gallery
Watch this forum for the latest photos of Lillian Muller and friends.
Most all these photos are available in Autographed Prints from Lillian herself.
| 3 | 3 | on Jul 1, 2008, 3:46pm
by John A. Casler
in Autographed Shots Avai... |
| Lillian's YouTube Videos
Here are some of my VIDEO'S on YouTube
| 3 | 3 | on Jul 19, 2008, 8:19pm
by John A. Casler
in A couple PERFECT FIT "... |
| Lillian's Personal Consulting and Training
I am now available for Personal and Group Training, and Fitness/Nutritional Consulting and Programing.
| 1 | 1 | on Jun 30, 2008, 5:55pm
by John A. Casler
in Boy Do I love my Train... |
| Lillian Muller's Articles and Press
Here are a few recent (and not so recent) articles and press releases
| 1 | 1 | on Jul 1, 2008, 4:10pm
by John A. Casler
in A few Articles, Magazi... |
| STORE and For Sale Items |
| Items and Merchandise Available
This is a board where we will post various items or merchandise available for sale
| 0 | 0 | |
| My OTHER hobby and Pt Time Business
I like to turn my hobbies and interests into Businesses.
This is SUMMIT Audio Video and I CONSULT in "High End Audio and Home Theater Equipment.
If this is also an interest of yours please contact me and maybe I can assist you in building a system
| 4 | 5 | Yesterday at 3:51pm
by John A. Casler
in VMPS Speakers |
| Courses, Information, Programs and Applications
Here we will offer important and result producing programs, applications, information, and Secret Methods to get the best results.
| 2 | 3 | on Jul 20, 2008, 1:47pm
by John A. Casler
in Results video from the... |
| Personal Training Board |
| Questions for Personal Trainers
On this board you can ask questions about what might be the best thing for you to do in your training. Please be rather specific, and don't ask for a trainer to design a complete routine for you.
| 1 | 1 | on Mar 7, 2007, 10:28am
by John A. Casler
in Seminars and Workshops... |
| Advice and Tips for Personal Trainers
This Board is to provide a forum for those trainers interested in sharing information and tips of the trade. Ultimately this board will be hidden and available via password only.
| 0 | 0 | |
| Home Gym Packages - STORE
We have assembled Home Gym Equipment Packages, Equipment and Training Accessories for specialized use
| 5 | 7 | on Oct 4, 2007, 1:32pm
by John A. Casler
in TRI-VECTOR Band System... |
| Nutrition |
| Nutritional Supplements for Health
Here we share nutritional supplements and special products
| 0 | 0 | |
| Sports and Bodybuilding Supplements
This board is for discussing the latest in Sports, Strength and Bodybuilding Nutrition
| 3 | 15 | on Jun 19, 2008, 10:48am
by carruthersjam
in Sleep1 and Neuro1 |
| Natural Foods and Health
Here we can discuss the hows, and whats of Natual Eating and Foods
| 1 | 7 | on Jul 11, 2007, 4:36pm
by John A. Casler
in Coach's OATs |
| Longevity |
| Exercise as we AGE
This Board is directed to the stimulus of activity and how to best train for long life and fitness
| 16 | 22 | on Aug 11, 2008, 3:20pm
by John A. Casler
in TOPIC: Inflamation Stu... |
| Specialized Nutrition for Healthy Aging
As we age, specific elements and nutrients may help maintain a healthy and active life quality
| 2 | 2 | on Jul 6, 2008, 4:52am
by carruthersjam
in Amino acid mixtures in... |
| SEX as we age 30 - 40 - 50 - 60 - 70 - and beyond
The vital energy of our sexuality can be mantained to very high level as we age
| 0 | 0 | |
| Paid Service Boards |
| Seminars, Presentations, Workshops (5 sub-boards)
John Casler and Lillian Muller offer these Seminars, Presentations, Workshops
| 3 | 3 | on Oct 21, 2007, 10:16am
by John A. Casler
in Training for the BABY ... |
| Ask John Casler
Personal Health Fitness and Training Advice
| 0 | 0 | |
| Ask Lillian Muller
Ask Lillian Muller question on health, nutrition, beauty, and exercise
| 0 | 0 | |
| Archive and Monthly Newsletters
These are archived or important posts, and writings that are deemed important
| 0 | 0 | |
| Online and Telephone Training and Consulting
This board offers the systems and fees for the various training programs I offer through online and telephone training
| 1 | 2 | on Apr 14, 2008, 9:28am
by John A. Casler
in ONLINE and TELEPHONE T... |
